Description
Indulge in the creamy goodness of Protein Pudding, a delightful treat that satisfies your sweet cravings while delivering a hefty dose of protein. This versatile recipe is perfect for a quick post-workout snack or a guilt-free dessert.
Ingredients
Scale
- 1 cup Greek yogurt (full fat or low fat)
- ½ cup protein powder (your choice of flavor)
- 1–2 tablespoons nut butter (peanut or almond)
- Optional: cocoa powder, maple syrup or honey, milk for thinning
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients.
- Mix thoroughly until smooth and well-blended.
- Adjust the consistency with milk if too thick.
- Sweeten to taste with maple syrup or honey.
- For added texture, stir in chia seeds and let sit for 5 minutes.
- Serve immediately or store in an airtight container in the refrigerator.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 105mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 10mg