Description
Indulge in the deliciousness of Roasted Chicken, Sweet Potato, and Kale Bowls, a wholesome meal that combines vibrant flavors and essential nutrients. This recipe features tender roasted chicken, sweet caramelized sweet potatoes, and nutrient-rich kale, all drizzled with a creamy chipotle sauce for an extra kick. Perfect for lunch or dinner, these bowls are not only satisfying but also customizable to fit your dietary preferences. Whether you’re meal prepping for the week or enjoying a cozy family dinner, these bowls offer a nutritious and tasty option that everyone will love.
Ingredients
Scale
- 8 oz chicken breast
- 1 medium sweet potato
- 2 cups kale
- 2 tablespoons avocado oil
- 2 cups cooked brown rice
- Creamy chipotle sauce (made from Greek yogurt and mayonnaise)
- Sliced avocado and crumbled feta for toppings
Instructions
- Preheat the oven to 400°F.
- Toss diced sweet potatoes with avocado oil and seasoning; roast for 10 minutes.
- Season chicken pieces with remaining oil and seasoning; add to the baking sheet with sweet potatoes and roast for another 15 minutes.
- Massage kale with olive oil, lemon juice, and salt until soft.
- Prepare the chipotle sauce by mixing ingredients until smooth.
- Assemble bowls with rice, kale, roasted sweet potatoes, chicken, avocado, feta, and drizzle with sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (approximately 600g)
- Calories: 650
- Sugar: 7g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 73g
- Fiber: 12g
- Protein: 40g
- Cholesterol: 90mg