Description
Savor the vibrant flavors of our Sausage and Veggies Skillet, a quick and nutritious one-pan meal ready in just 30 minutes. This dish combines juicy sausage with colorful vegetables like bell peppers and zucchini, creating a delightful medley that’s as satisfying as it is healthy. Perfect for busy weeknights or meal prep, this easy recipe allows you to enjoy a delicious dinner without the hassle of multiple pots and pans. The aromatic spices enhance each bite, ensuring that your family will love this comforting skillet dinner. Give it a try tonight for a flavorful and wholesome meal!
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare all ingredients: dice bell pepper, slice zucchini, chop cilantro.
- Heat olive oil in a large skillet over medium heat.
- Add cooked sausage to the skillet; stir until heated through (3-4 minutes).
- Incorporate diced bell pepper, sliced zucchini, and corn kernels; mix well.
- Season with chili powder; stir to coat evenly.
- Cook for an additional 5-7 minutes until veggies are tender yet vibrant.
- Garnish with chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of skillet (250g)
- Calories: 350
- Sugar: 5g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 60mg