Description
Savor a delightful start to your day with this Sausage & Egg Keto Breakfast Casserole. Perfect for busy mornings or festive brunches, this dish combines the rich flavors of savory sausage, fresh spinach, and melty cheddar cheese into one easy-to-make casserole. With just 1g net carbs per serving, it aligns seamlessly with your keto lifestyle while still delivering a hearty and satisfying meal. Whether you’re enjoying it fresh from the oven or reheating leftovers throughout the week, this casserole is versatile enough for any occasion. Elevate your breakfast game and gather friends and family around this flavorful, nutritious dish that’s sure to please!
Ingredients
Scale
- 3 cups fresh spinach leaves
- 4 scallions (white and green parts)
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Instructions
- Preheat oven to 375°F and grease a baking dish.
- Layer spinach, white scallion parts, and parsley in the dish.
- In a skillet over medium heat, brown the sausage until crumbled.
- In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper; fold in cheese.
- Layer cooked sausage over spinach and pour egg mixture on top.
- Bake for 20-25 minutes until set; let cool slightly before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 square (about 112g)
- Calories: 298
- Sugar: 1g
- Sodium: 542mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 334mg