Description
Southwest Chicken Wraps are a quick, flavorful delight perfect for any meal of the day. Bursting with zesty marinated chicken, fresh vegetables, and customizable fillings, these wraps are ideal for lunch, dinner, or meal prep. In just 30 minutes, you can create a nutritious and satisfying dish that everyone will love. Whether you prefer it mild or spicy, the Southwest Chicken Wrap is easily adaptable to suit your taste preferences. Enjoy these delightful wraps with your favorite dips or sides for a complete culinary experience that leaves you craving more.
Ingredients
Scale
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ¾ cup corn kernels
- 1 cup black beans
- ⅓ cup sour cream
Instructions
- Marinate diced chicken in lime juice and spices for at least 15 minutes.
- Cook rice according to package instructions.
- Sauté marinated chicken in a skillet over medium heat for about 12–15 minutes.
- Add chopped red bell pepper and onion to the skillet until tender, then stir in minced garlic.
- Layer cooked rice on tortillas followed by chicken mixture, corn, black beans, and sauce.
- Roll tightly like a burrito and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg