Description
Tandoori Chicken is a vibrant and flavorful dish that brings the essence of Indian cuisine right to your kitchen. This recipe features succulent chicken thighs marinated in a rich, spiced yogurt mixture that infuses every bite with bold flavors. Perfect for casual weeknight dinners or festive gatherings, this dish is not only delicious but also keto-friendly and low-carb, catering to various dietary needs. With its easy preparation and impressive presentation, Tandoori Chicken is sure to be a favorite at your dining table.
Ingredients
Scale
- 1.5 pounds boneless skinless chicken thighs
- Juice of 1 lime (1–2 tablespoons)
- 3/4 teaspoon table salt
- 3/4 teaspoon ground black pepper
- 1 (7-ounce) container plain Greek yogurt
- 5 cloves garlic, minced
- 1 tablespoon minced fresh ginger
- 1 tablespoon ground cumin
- 1 tablespoon smoked paprika
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cayenne
Instructions
- Marinate the Chicken: Rub salt, pepper, and lime juice over the chicken thighs. In a bowl, combine yogurt, garlic, ginger, and spices. Add chicken to coat well. Cover and refrigerate for 6 to 24 hours.
- Prepare the Oven: Position an oven rack in the center and preheat broiler on high or oven to 450°F. Line a baking sheet with foil or parchment paper.
- Cook Chicken: Arrange marinated chicken on the baking sheet without overcrowding. Broil for about 15-20 minutes until mostly dry on top with some blackened tips; flip and cook for another 10 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Indian
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 230
- Sugar: 6g
- Sodium: 610mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 100mg