Description
Discover the ultimate BBQ experience with The Best BBQ Chicken Fillets, a delightful recipe that transforms simple ingredients into a mouthwatering dish. Juicy and tender chicken breasts are grilled or oven-baked to perfection, making them an ideal choice for summer barbecues, family dinners, or meal prep. The secret lies in the easy seasoning and your favorite barbecue sauce, which together create a sweet and smoky flavor profile that will impress everyone at your table. With minimal fuss and maximum flavor, this dish is not only quick to prepare but also budget-friendly. Get ready to elevate your gatherings with this crowd-pleaser!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- Extra virgin olive oil
- Kosher salt
- Freshly ground black pepper
- ½ cup BBQ sauce (your favorite)
- Fresh parsley (for garnish)
Instructions
- Preheat grill or oven to 450°F.
- Drizzle chicken breasts with olive oil and season with salt and pepper on both sides.
- For grilling, cook on high heat for 5–6 minutes per side, basting with BBQ sauce during the last minutes until internal temperature reaches 165°F.
- For baking, place chicken on a foil-lined baking sheet, bake for 15 minutes, brush with BBQ sauce, and continue baking for another 5–8 minutes until bubbling and cooked through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 110mg