Description
Turkey Chili is a wholesome and flavorful dish that warms the soul, making it ideal for any occasion—from cozy weeknight dinners to lively game days. This healthy recipe features lean ground turkey paired with beans, corn, and a blend of aromatic spices that create a rich, satisfying chili. Easy to prepare in just under an hour, this turkey chili allows for customization with your favorite toppings, ensuring everyone at the table will be pleased. With its comforting taste and nutritious ingredients, this dish is perfect for meal prep or sharing with family and friends.
Ingredients
Scale
- 2 teaspoons olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 medium red bell pepper, chopped
- 1 lb extra-lean ground turkey (99% lean)
- 4 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- ¼ teaspoon cayenne pepper
- 1 (28 oz) can diced tomatoes
- 2 (15 oz) cans dark red kidney beans, rinsed and drained
- 1 (15 oz) can sweet corn, rinsed and drained
Instructions
- Heat olive oil in a large pot over medium-high heat. Sauté onion, garlic, and red bell pepper until softened (5–7 minutes).
- Add ground turkey; cook until browned.
- Stir in chili powder, cumin, oregano, cayenne pepper, and salt; cook for about 20 seconds.
- Add diced tomatoes, chicken broth, kidney beans, and corn. Bring to a boil.
- Reduce heat to low and simmer for 30–45 minutes until thickened.
- Serve hot with toppings like cheese, avocado, or tortilla chips.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 85mg