Description
Turkey Sweet Potato Skillet is a delightful one-pan meal that brings together ground turkey, sweet potatoes, and fresh vegetables, seasoned with smoky spices for a burst of flavor. Ideal for busy weeknights or meal prep, this dish is nutritious and satisfying without sacrificing taste. Ready in just 30 minutes, it’s perfect for families looking for a quick dinner option. Plus, its versatility allows you to customize it with your favorite veggies or spices. Enjoy this wholesome skillet as a hearty lunch or dinner that everyone will love.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a cast iron skillet over medium heat. Sauté onion and garlic until translucent (2-3 minutes).
- Add diced sweet potatoes and cook until softened (about 10 minutes).
- Stir in ground turkey, breaking it apart as it cooks until browned (5-7 minutes).
- Season with smoked paprika, cumin, salt, and pepper; mix well.
- Add bell pepper and spinach; cook until tender (3-4 minutes). Garnish with parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 100mg