Description
Indulge in the vibrant flavors of our Vegan Buffalo Chickpea Salad Sandwich, a delightful blend of mashed chickpeas and zesty spices that will satisfy both vegans and non-vegans alike. This quick and easy recipe is perfect for busy weekdays or casual picnics, providing a protein-packed meal that can be customized with your favorite veggies. With just 10 minutes of preparation, you’ll have a hearty sandwich ready to enjoy, whether you’re meal prepping for the week or serving guests. The creamy hummus base and the spicy kick from hot sauce elevate this dish, making it a deliciously healthy option that everyone will love.
Ingredients
Scale
- 2 cans chickpeas
- 1 medium carrot
- 1 stalk celery
- 1/2 red bell pepper
- 3 green onions
- 1/2 cup hummus
- 3 tablespoons hot sauce
- Whole-grain bread
Instructions
- In a medium bowl, mash the drained chickpeas using a fork or potato masher until slightly chunky.
- Mix in chopped carrot, celery, bell pepper, green onions, hummus, hot sauce, salt, pepper, garlic powder, onion powder, and paprika until well combined.
- Spread the mixture onto slices of whole-grain bread and add your choice of toppings like spinach or tomatoes.
- Serve immediately or chill for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Meal
- Method: No cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg