Description
Air Fryer Edamame is your new go-to snack for any occasion! This quick and nutritious recipe delivers a delightful crunch and savory flavor that everyone will love. Perfect for movie nights, parties, or a healthy bite at home, this simple dish is packed with protein and fiber. Easily customizable with your favorite seasonings, Air Fryer Edamame offers a fun way to introduce kids to healthy snacking while keeping cleanup minimal. Get ready to enjoy an irresistible snack that’s not only delicious but also good for you!
Ingredients
Scale
- 16 oz Frozen Edamame
- 1 tbsp Vegetable Oil
- 1 tbsp Lemon Juice
- 1 tsp Sea Salt
Instructions
- Toss frozen edamame with vegetable oil in a mixing bowl until evenly coated.
- Place the edamame into the air fryer basket, avoiding overcrowding.
- Air fry at 400°F for 6 minutes.
- Shake the basket gently to redistribute the edamame, then cook for an additional 6 minutes.
- Once cooked, transfer to a bowl, drizzle with lemon juice, and sprinkle with sea salt before serving.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (140g)
- Calories: 180
- Sugar: 2g
- Sodium: 330mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 0mg