Apple Arugula Salad with Maple Pecans

This Apple Arugula Salad with Maple Pecans is a delightful dish that celebrates fall flavors. With its crisp apples, crunchy maple pecans, and creamy goat cheese, this salad is not only visually appealing but also packed with taste. Perfect for gatherings, holiday dinners, or even a light lunch, it brings together sweet and savory elements in every bite. The easy-to-follow recipe makes it a must-try for anyone looking to impress their guests or enjoy a fresh meal at home.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Salad
• For the Maple Pecans
• For the Dressing
• How to Make Apple Arugula Salad with Maple Pecans
• Step 1: Prepare the Maple Pecans
• Step 2: Make the Dressing
• Step 3: Assemble the Salad
• Step 4: Dress and Serve
• How to Serve Apple Arugula Salad with Maple Pecans
• As a Main Course
• As a Side Dish
• For Gatherings
• With Bread
• How to Perfect Apple Arugula Salad with Maple Pecans
• Best Side Dishes for Apple Arugula Salad with Maple Pecans
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Apple Arugula Salad with Maple Pecans
• Reheating Apple Arugula Salad with Maple Pecans
• Frequently Asked Questions
• Can I use different types of apples in this Apple Arugula Salad with Maple Pecans?
• How do I keep my apples from browning?
• What protein options pair well with this salad?
• How long does it take to prepare this salad?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick to Prepare: This salad comes together in just 20 minutes, making it perfect for busy weeknights or last-minute gatherings.
• Flavorful Combination: The mix of sweet apples, tangy balsamic dressing, and crunchy pecans creates a flavor explosion that is sure to please.
• Versatile Serving Options: Serve it as a side dish or add protein to make it a satisfying main course.
• Seasonal Ingredients: Enjoy the best of fall with fresh ingredients like apples and figs that are in season and bursting with flavor.
• Nutrient-Rich: Packed with vitamins and healthy fats, this salad is as nutritious as it is delicious.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools on hand is essential.

Essential Tools and Equipment

• Mixing bowl
• Baking sheet
• Parchment paper
• Whisk or jar for dressing
• Knife and cutting board

Importance of Each Tool

• Mixing bowl: Essential for combining salad ingredients without spilling.
• Baking sheet: Ideal for evenly roasting the maple pecans to enhance their flavor.
• Parchment paper: Prevents sticking and makes cleanup easier when baking the pecans.

Ingredients

For the Salad

• 3 apples, thinly sliced
• 5 oz arugula
• ¼ cup red onion, thinly sliced
• ½ cup figs, chopped
• ½ cup goat cheese crumbles

For the Maple Pecans

• 1 cup pecan halves
• 2 tablespoons maple syrup
• Pinch of sea salt

For the Dressing

• ½ cup olive oil
• 2 teaspoons maple syrup
• 1 teaspoon lemon juice
• 1½ teaspoons Dijon mustard
• ½ teaspoon black pepper
• 1 garlic clove, minced
• 3 tablespoons balsamic vinegar
• ¼-½ teaspoon sea salt, to taste

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How to Make Apple Arugula Salad with Maple Pecans

Step 1: Prepare the Maple Pecans

Preheat the oven to 350°F (175°C). Toss the pecan halves with the maple syrup and a pinch of sea salt. Spread them in a single layer on a parchment-lined baking sheet. Bake for 5-7 minutes until toasted and slightly darkened. Remove from the oven and let them cool completely.

Step 2: Make the Dressing

In a small bowl or jar, whisk together the olive oil, maple syrup, lemon juice, Dijon mustard, black pepper, minced garlic, balsamic vinegar, and sea salt. Taste and adjust seasoning as needed.

Step 3: Assemble the Salad

In a large salad bowl, add the arugula. Arrange the sliced apples, chopped figs, red onion, goat cheese crumbles, and cooled maple pecans on top of the greens.

Step 4: Dress and Serve

Just before serving, drizzle about half of the dressing over the salad. Gently toss to coat everything nicely. Serve with remaining dressing on the side for those who prefer extra. Enjoy!

How to Serve Apple Arugula Salad with Maple Pecans

Serving your Apple Arugula Salad with Maple Pecans can elevate any meal. This vibrant salad pairs beautifully with various dishes, making it a versatile choice for lunch or dinner.

As a Main Course

• Pair with grilled chicken for a hearty option.
• Add quinoa or chickpeas for extra protein and texture.

As a Side Dish

• Serve alongside roasted meats, like turkey or pork, to balance flavors.
• Complement with a light fish dish for a fresh contrast.

For Gatherings

• Present in a large bowl for family-style dining.
• Use individual servings in small bowls for an elegant touch at parties.

With Bread

• Enjoy with crusty bread or baguette slices to soak up the dressing.
• Offer toasted pita chips on the side for added crunch.

How to Perfect Apple Arugula Salad with Maple Pecans

Creating the perfect Apple Arugula Salad with Maple Pecans involves simple tweaks that enhance flavor and freshness.

• Use fresh ingredients: Choose crisp apples and vibrant arugula for the best taste and texture.
• Add protein: Grilled chicken or chickpeas can make this salad more filling.
• Customize your dressing: Adjust the sweetness by adding more maple syrup if you prefer a sweeter taste.
• Serve chilled: For optimal freshness, keep the salad chilled until serving time.
• Incorporate seasonal fruits: Figs can be replaced with pears or pomegranate seeds for variety throughout the year.
• Mind the apples: To prevent browning, add sliced apples just before serving.

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Best Side Dishes for Apple Arugula Salad with Maple Pecans

Pairing side dishes with your Apple Arugula Salad enhances your meal experience. Here are some delicious options that complement its flavors well.

1. Grilled Chicken Breast: Juicy chicken seasoned simply complements the salad’s freshness.
2. Roasted Sweet Potatoes: These provide a sweet contrast and are easy to prepare alongside other dishes.
3. Quinoa Pilaf: A nutty grain that adds protein and pairs well with the salad’s textures.
4. Garlic Bread: Crunchy bread is perfect for soaking up leftover dressing from the salad.
5. Cheesy Polenta: Creamy polenta brings richness without overpowering the salad’s lightness.
6. Beetroot Hummus: A vibrant dip that adds color and can be served as an appetizer before the main course.

Common Mistakes to Avoid

To ensure your Apple Arugula Salad with Maple Pecans turns out perfectly, avoid these common mistakes.

• Skipping Fresh Ingredients: Using stale or old ingredients can ruin the salad’s flavor. Always choose fresh apples, arugula, and figs for the best taste.
• Overdressing the Salad: Adding too much dressing can make the salad soggy. Drizzle lightly and serve extra on the side for those who want more.
• Not Toasting Pecans: Skipping the toasting step for maple pecans can lead to a lack of flavor. Toast them in the oven to enhance their natural sweetness.
• Preparing Ahead of Time: Assembling the salad too early can lead to browning apples and wilted greens. Keep components separate until just before serving.
• Ignoring Seasoning: Failing to taste and adjust seasoning can lead to a bland salad. Always sample your dressing and salad mix before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container in the refrigerator.
• Consume within 2 days for optimal freshness.

Freezing Apple Arugula Salad with Maple Pecans

• It is not recommended to freeze this salad as the texture of arugula and apples will change once thawed.

Reheating Apple Arugula Salad with Maple Pecans

• Oven: Preheat to 350°F (175°C) and warm the salad briefly without dressing. Add dressing after reheating.
• Microwave: Heat on low power in short bursts, stirring occasionally. Avoid overheating as it can wilt greens.
• Stovetop: Gently heat in a pan over low heat, stirring constantly until warmed through. Dress after heating.

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Frequently Asked Questions

Can I use different types of apples in this Apple Arugula Salad with Maple Pecans?

Yes! You can use various apple types like Granny Smith or Honeycrisp for different flavors.

How do I keep my apples from browning?

Soak sliced apples in a saltwater solution for about 5 minutes, then rinse before adding them to your salad.

What protein options pair well with this salad?

Grilled chicken or shrimp complements the flavors of the Apple Arugula Salad with Maple Pecans nicely.

How long does it take to prepare this salad?

The total prep time is around 15 minutes, making it a quick option for any meal.

Final Thoughts

This Apple Arugula Salad with Maple Pecans is not only delicious but also versatile enough for various occasions. Enjoy its crisp textures and sweet flavors as a side dish or light main course. Feel free to customize by adding proteins or swapping fruits based on your preferences!