Description
Asian Tuna Steak is a vibrant and flavorful dish that elevates your dining experience with its rich sesame ginger marinade and perfectly grilled tuna. This quick recipe, ready in under 35 minutes, packs a protein punch while offering a healthy option for dinner parties or busy weeknights. The seared sesame crust adds texture, making it visually appealing and delicious when paired with rice, salads, or stir-fried vegetables. Enjoy the delightful flavors while nourishing your body with this impressive seafood meal.
Ingredients
Scale
- 2 tuna steaks
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 1 teaspoon ground ginger
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 tablespoon rice vinegar
- 2 tablespoons sesame seeds (divided)
- Green onion (for garnish)
Instructions
- Preheat your grill to medium-high heat (around 350°F).
- In a mixing bowl, whisk together olive oil, sesame oil, ground ginger, soy sauce, garlic powder, rice vinegar, and half of the sesame seeds.
- Marinate the tuna steaks in half of the marinade for at least 20 minutes in the refrigerator.
- Remove tuna from marinade and discard excess. Coat both sides of each steak with remaining sesame seeds.
- Grill the tuna steaks for about 2-3 minutes per side; drizzle reserved marinade on top while cooking.
- Check internal temperature: aim for 135°F for medium-rare or up to 145°F for well-done.
- Serve immediately garnished with sliced green onions and extra sesame seeds.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 610mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 70mg