Baked Cod with Lemon

Published:

by Jessica

This Baked Cod with Lemon recipe is perfect for busy weeknights and special occasions alike. The tender, flaky cod is enhanced by the bright flavors of lemon, garlic, and herbs. With minimal ingredients and a simple cooking method, this healthy dish makes dinner time effortless yet delicious. Whether you’re entertaining guests or enjoying a cozy family meal, this recipe is sure to impress.

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Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes only 30 minutes from start to finish, making it ideal for busy evenings.
  • Delicious Flavor: The combination of lemon, garlic, and herbs creates a mouthwatering taste that elevates the cod.
  • Healthy Choice: Packed with protein and low in calories, this dish fits perfectly into a balanced diet.
  • Gluten-Free: Enjoy a worry-free meal that everyone can enjoy without gluten concerns.
  • Versatile Serving Options: Pair with rice, vegetables, or a salad for a complete meal that suits any palate.

Tools and Preparation

Before you start cooking your Baked Cod with Lemon, gather your essential tools. Having the right equipment will make the process smoother and more enjoyable.

Essential Tools and Equipment

  • Baking dish
  • Mixing bowl
  • Whisk or fork
  • Measuring spoons

Importance of Each Tool

  • Baking dish: Ensures even cooking and easy serving of your cod fillets.
  • Mixing bowl: A must-have for combining ingredients effortlessly before applying them to the fish.

Ingredients

For the Cod

  • 1½ pounds cod (about 4 fillets), patted dry
  • ¾ teaspoon kosher salt
  • Fresh ground black pepper, to taste
  • 2 tablespoons lemon juice
  • Zest of 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 2 tablespoons minced shallot
  • 2 tablespoons minced garlic (about 4 cloves)
  • ½ teaspoon smoked paprika or regular paprika
  • Chopped fresh parsley, for garnish
  • Lemon slices, for garnish (optional)
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How to Make Baked Cod with Lemon

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure it’s hot enough to cook the cod perfectly.

Step 2: Prepare the Cod Fillets

Pat the cod fillets dry using paper towels. Season both sides generously with kosher salt and freshly ground black pepper.

Step 3: Mix the Lemon Marinade

In a small mixing bowl, combine:
1. Lemon juice
2. Lemon zest
3. Olive oil
4. Dried oregano
5. Minced shallot
6. Minced garlic

Whisk these ingredients together until well blended.

Step 4: Apply Marinade to Cod

Brush a small amount of the lemon-olive oil mixture on the bottom of your baking dish. Place the seasoned cod fillets into the dish and brush them generously with the remaining marinade.

Step 5: Add Paprika

Sprinkle smoked paprika evenly over each fillet for extra flavor.

Step 6: Bake

Bake in your preheated oven for about 17 to 20 minutes. The cod should flake easily with a fork when done, reaching an internal temperature of 130°F (54°C).

Step 7: Garnish and Serve

Once baked, remove from the oven and garnish with chopped parsley and optional lemon slices before serving. Enjoy your flavorful Baked Cod with Lemon!

How to Serve Baked Cod with Lemon

Serving Baked Cod with Lemon is simple and allows for creativity. This delicious dish pairs well with various accompaniments that enhance its flavors. Here are some serving suggestions to elevate your meal.

Pair with Fresh Salads

  • Mixed Green Salad: A light salad of mixed greens with a vinaigrette dressing complements the cod beautifully.
  • Caesar Salad: The creamy dressing and crunchy croutons provide a rich contrast to the tender fish.

Serve with Rice or Grains

  • Cilantro Lime Rice: The zesty rice adds freshness and pairs perfectly with the lemony cod.
  • Quinoa Pilaf: A nutritious option that provides a nutty flavor and fluffy texture alongside the fish.

Add Vegetables

  • Roasted Asparagus: Tender asparagus spears roasted until slightly crispy make a great side.
  • Steamed Broccoli: Simple yet nutritious, steamed broccoli adds a vibrant color to the plate.

Garnish Creatively

  • Lemon Wedges: Offering lemon wedges allows guests to add an extra splash of citrus as desired.
  • Herb Sprigs: Fresh parsley or dill sprigs can enhance presentation and provide additional flavor.

How to Perfect Baked Cod with Lemon

Perfecting your Baked Cod with Lemon involves attention to detail in preparation and cooking. Follow these tips for the best results.

  • Bold seasoning: Ensure you season your cod well with salt, pepper, and spices to enhance its natural flavors.
  • Bold temperature control: Bake at 400°F (200°C) for even cooking without drying out the fish.
  • Bold timing: Keep an eye on the cooking time; check for flakiness at around 17 minutes.
  • Bold resting period: Let the cod rest briefly after baking for optimal juiciness before serving.
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Best Side Dishes for Baked Cod with Lemon

Baked Cod with Lemon pairs wonderfully with various side dishes. Here are some excellent options to complement your meal.

  1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort alongside the fish.
  2. Sautéed Spinach: A quick sauté of fresh spinach offers a healthy, vibrant side that cooks in minutes.
  3. Zucchini Noodles: Lightly cooked zucchini noodles provide a low-carb option that’s easy to prepare.
  4. Corn on the Cob: Sweet corn adds a touch of summer flavor and balances the dish nicely.
  5. Roasted Sweet Potatoes: Caramelized sweet potatoes bring sweetness and color to your plate.
  6. Coleslaw: A tangy coleslaw adds crunch and acidity, enhancing the overall dining experience.

Common Mistakes to Avoid

When making Baked Cod with Lemon, it’s easy to make some common mistakes. Here are a few to steer clear of:

  • Skipping the drying step: Failing to pat the cod dry can lead to excess moisture, preventing the fish from baking properly. Always ensure your fillets are dry for a better texture.
  • Using too much salt: Over-seasoning with salt can overpower the delicate flavor of the cod. Use kosher salt in moderation and taste as you go.
  • Not checking for doneness: Baking time can vary based on fillet thickness. Use a fork to check if the fish flakes easily; this guarantees perfectly cooked cod.
  • Ignoring fresh herbs: Substituting dried herbs for fresh ones may alter the dish’s flavor. Whenever possible, use fresh parsley and other herbs for a vibrant taste.
  • Forgetting about garnishes: Skipping lemon slices and parsley might make your dish look less appealing. Don’t overlook these final touches that enhance both presentation and flavor.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Baked Cod with Lemon in an airtight container.
  • It will last for about 2-3 days in the refrigerator.

Freezing Baked Cod with Lemon

  • If you’d like to freeze your cod, wrap it tightly in plastic wrap or aluminum foil.
  • It can be frozen for up to 2 months.

Reheating Baked Cod with Lemon

  • Oven: Preheat your oven to 350°F (175°C). Place the cod on a baking sheet and cover it loosely with foil. Heat for about 10-15 minutes until warmed through.
  • Microwave: Place a piece of cod on a microwave-safe plate. Cover it with a damp paper towel and heat at medium power for 1-2 minutes, checking frequently.
  • Stovetop: Heat a non-stick skillet over low heat. Add a little olive oil and gently warm the cod for about 5 minutes, flipping carefully.
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Frequently Asked Questions

What is Baked Cod with Lemon?

Baked Cod with Lemon is a healthy dish featuring tender cod fillets seasoned with lemon juice, garlic, and herbs, baked until flaky.

Can I customize Baked Cod with Lemon?

Absolutely! You can add different herbs or spices according to your preference. Try dill or thyme for a unique twist.

How do I know when my baked cod is done?

The best way is to check if it flakes easily with a fork and reaches an internal temperature of 130°F (54°C).

Is this recipe gluten-free?

Yes, Baked Cod with Lemon is naturally gluten-free, making it suitable for those following gluten-free diets.

Final Thoughts

This Baked Cod with Lemon recipe stands out as an easy yet flavorful option perfect for busy weeknights. Its versatility allows you to customize it according to your taste preferences. Whether you serve it over rice or alongside vegetables, it’s bound to become a family favorite!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Baked Cod with Lemon

Baked Cod with Lemon


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  • Author: Jessica
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Description

Baked Cod with Lemon is a delightful dish that combines the tender, flaky texture of cod fillets with the zesty brightness of lemon, garlic, and aromatic herbs. This recipe is perfect for both busy weeknights and special occasions, taking just 30 minutes from start to finish. With minimal ingredients and straightforward preparation, this healthy meal is not only easy to make but also impressive enough to serve guests. Enjoy it alongside rice, fresh salads, or roasted vegetables for a complete dining experience that caters to all tastes.


Ingredients

Scale
  • pounds cod fillets
  • ¾ teaspoon kosher salt
  • Fresh ground black pepper
  • 2 tablespoons lemon juice
  • Zest of 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 2 tablespoons minced shallot
  • 2 tablespoons minced garlic
  • ½ teaspoon smoked paprika

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Pat the cod fillets dry and season with salt and pepper.
  3. In a bowl, mix lemon juice, zest, olive oil, oregano, shallot, and garlic until combined.
  4. Brush some marinade in a baking dish and place the cod fillets inside; brush with remaining marinade and sprinkle with paprika.
  5. Bake for about 17-20 minutes until the fish flakes easily with a fork.
  6. Garnish with parsley and lemon slices before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cod fillet (approximately 4 ounces)
  • Calories: 180
  • Sugar: 0g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 70mg

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