Description
Coconut Curry Baked Cod is a delightful fusion of flaky cod and a creamy coconut curry sauce that’s perfect for any occasion. With its warm, aromatic flavors and vibrant presentation, this dish is not just satisfying but also healthy. It combines protein-rich cod with nutritious coconut milk and spices, making it an ideal choice for a quick weeknight dinner or an impressive meal for guests.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 2 garlic cloves, minced
- Salt and pepper to taste
- Lime juice and fresh cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine coconut milk, olive oil, curry powder, turmeric, minced garlic, salt, and pepper. Whisk until well blended.
- Place seasoned cod fillets in a baking dish and pour the coconut curry sauce over them.
- Bake for about 25 minutes or until the fish flakes easily with a fork.
- Garnish with lime juice and fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 70mg