Egg Roll in a Bowl

This Egg Roll in a Bowl captures all the delightful flavors of your favorite Chinese appetizer without the hassle of deep-frying. Perfect for busy weeknights, this recipe is not only quick to prepare but also packed with nutrients, making it an excellent choice for health-conscious eaters. Whether you’re looking for a family dinner or a meal prep option, this dish fits right into any occasion with its vibrant ingredients and satisfying taste.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Main Dish
• For Serving (Optional)
• How to Make Egg Roll in a Bowl
• Step 1: Cook the Turkey
• Step 2: Cook the Vegetables
• Step 3: Deglaze the Skillet
• Step 4: Add Cabbage and Seasonings
• Step 5: Finish the Dish
• Step 6: Serve
• How to Serve Egg Roll in a Bowl
• Over Rice
• Toppings
• Wrap It Up
• How to Perfect Egg Roll in a Bowl
• Best Side Dishes for Egg Roll in a Bowl
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Egg Roll in a Bowl
• Reheating Egg Roll in a Bowl
• Frequently Asked Questions
• What is Egg Roll in a Bowl?
• Can I make Egg Roll in a Bowl ahead of time?
• Is Egg Roll in a Bowl keto-friendly?
• How do I customize my Egg Roll in a Bowl?
• Final Thoughts
• 📖 Recipe Card

Tools and Preparation

To make your cooking experience seamless, gather the essential tools before you start.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Chef’s knife
• Measuring spoons
• Wooden spoon or spatula

Importance of Each Tool

• Large skillet: A spacious skillet allows you to cook everything evenly and gives you room to stir without spilling.
• Chef’s knife: A sharp knife makes chopping vegetables quicker and safer.
• Wooden spoon or spatula: These tools are perfect for stirring ingredients without scratching your skillet.

Ingredients

This Egg Roll in a Bowl has all the delicious flavors of your favorite Chinese appetizer but skips the deep-fried wrapper! Made in one skillet and ready in under 30 minutes, this low-carb and healthy dinner is easy, flavorful, and perfect for busy weeknights.

For the Main Dish

• 2 tablespoons olive oil, divided
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon fresh ginger, finely minced
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Serving (Optional)

• Cooked white rice
• Green onions (green parts only), thinly sliced
• Toasted sesame seeds
• Sriracha mayo

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How to Make Egg Roll in a Bowl

Step 1: Cook the Turkey

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until almost done, about 5-6 minutes.

Step 2: Cook the Vegetables

Push the turkey to one side of the pan. Add the remaining tablespoon of olive oil and diced onion to the skillet. Cook for 3-4 minutes, stirring occasionally. Stir in shredded carrots, garlic, and ginger; cook for an additional 2 minutes while stirring frequently.

Step 3: Deglaze the Skillet

Pour in the chicken broth and scrape any browned bits from the bottom of the skillet.

Step 4: Add Cabbage and Seasonings

Stir in shredded cabbage, soy sauce (or tamari), rice vinegar, salt, and pepper. Cover the skillet, reduce heat to medium-low, and cook for 12-15 minutes or until cabbage is tender to your liking.

Step 5: Finish the Dish

Remove the skillet from heat and stir in toasted sesame oil.

Step 6: Serve

Serve the egg roll mixture over white rice if using. Top with green onions, toasted sesame seeds, and sriracha mayo for extra flavor if desired.

How to Serve Egg Roll in a Bowl

Egg Roll in a Bowl is a versatile dish that can be enjoyed in various ways. Whether you prefer it on its own or with some tasty toppings, here are some serving suggestions to elevate your meal.

Over Rice

• White Rice: A classic option that complements the flavors perfectly.
• Cauliflower Rice: A low-carb alternative that keeps your meal light and healthy.

Toppings

• Green Onions: Thinly sliced green parts add freshness and a mild onion flavor.
• Toasted Sesame Seeds: These provide a nice crunch and enhance the dish’s nuttiness.
• Sriracha Mayo: A spicy and creamy topping that adds an exciting kick.

Wrap It Up

• Lettuce Wraps: Use large lettuce leaves to create fresh wraps for a fun, hand-held version of this dish.
• Rice Paper Rolls: For a unique twist, wrap the mixture in rice paper for light and refreshing rolls.

How to Perfect Egg Roll in a Bowl

To make sure your Egg Roll in a Bowl turns out delicious every time, follow these helpful tips.

• Bold Ingredients: Use fresh ingredients for the best flavor and texture. Fresh ginger and garlic can dramatically enhance the dish.
• Bold Cook Time: Don’t overcook the cabbage; it should be tender but still slightly crisp. This maintains its vibrant color and nutrients.
• Bold Seasoning Adjustments: Feel free to adjust the soy sauce or tamari based on your taste preference. Start with less and add more if needed.
• Bold Protein Choices: Swap ground turkey with chicken, pork, or tofu for different flavor profiles that suit your dietary needs.
• Bold Meal Prep: Prepare ingredients ahead of time. Shredding veggies in advance saves time on busy weeknights.
• Bold Presentation: Garnish with additional toppings before serving to make the dish visually appealing.

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Best Side Dishes for Egg Roll in a Bowl

Pairing side dishes with Egg Roll in a Bowl can enhance your meal experience. Here are some delicious options that complement this Asian-inspired dish.

1. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients while balancing flavors.
2. Edamame: A protein-rich snack that provides a nice crunch and is easy to prepare.
3. Cucumber Salad: A refreshing salad made with cucumbers, sesame oil, and rice vinegar to cleanse the palate.
4. Miso Soup: This warm soup pairs well with Asian flavors and adds warmth to your meal.
5. Asian Slaw: A crunchy slaw made from cabbage and carrots tossed in an Asian dressing enhances texture and flavor contrasts.
6. Garlic Green Beans: Sautéed green beans with garlic can add another layer of flavor while keeping it healthy.
7. Fried Rice: If you’re not counting carbs, fried rice is a hearty addition that rounds out the meal nicely.
8. Spring Rolls: These crispy delights provide an authentic touch while being fun to eat alongside your bowl.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Egg Roll in a Bowl turn out perfectly every time. Here are some mistakes to watch for:

• Skipping Fresh Ingredients: Using wilted or old vegetables can ruin the dish’s flavor. Always choose fresh cabbage and carrots for the best results.
• Overcooking the Cabbage: Cooking cabbage too long can make it mushy. Keep an eye on it and remove it from heat when tender but still crisp.
• Ignoring Seasoning Balance: Not seasoning enough can lead to blandness. Taste as you go and adjust soy sauce, salt, or spices to enhance flavor.
• Not Prepping Ahead: Trying to chop everything while cooking can slow you down. Prep your ingredients beforehand for a smoother cooking experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3-4 days.

Freezing Egg Roll in a Bowl

• This dish is not recommended for freezing due to cabbage texture changes upon thawing.

Reheating Egg Roll in a Bowl

• Oven: Preheat your oven to 350°F (175°C) and bake in a covered dish until heated through.
• Microwave: Heat in short intervals, stirring in between, until warm.
• Stovetop: Use medium-low heat and stir occasionally until heated thoroughly.

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Frequently Asked Questions

What is Egg Roll in a Bowl?

Egg Roll in a Bowl is a deconstructed version of traditional egg rolls, featuring ground meat and vegetables without the deep-fried wrapper.

Can I make Egg Roll in a Bowl ahead of time?

Yes! You can prepare this dish ahead of time, allowing the flavors to develop even more.

Is Egg Roll in a Bowl keto-friendly?

Absolutely! This recipe is low-carb and fits well into a keto diet, making it a great option for those following such plans.

How do I customize my Egg Roll in a Bowl?

Feel free to add ingredients like bell peppers or mushrooms. You can also switch proteins, using chicken or tofu instead of turkey.

Final Thoughts

This Egg Roll in a Bowl offers all the delicious flavors of your favorite takeout dish without the hassle of frying. It’s quick, healthy, and fully customizable based on your taste preferences. Give it a try on busy weeknights for an easy dinner option!