Ground Beef and Broccoli

Ground Beef and Broccoli is a delightful dish that brings together tender broccoli and savory ground beef in a rich stir-fry sauce. This quick meal, perfect for busy weeknights or family gatherings, combines flavor and convenience, making it an ideal choice for various occasions. Whether you serve it over rice or enjoy it as a standalone dish, Ground Beef and Broccoli is sure to satisfy everyone at the table.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Stir-Fry
• For the Sauce
• For Serving
• How to Make Ground Beef and Broccoli
• Step 1: Prepare the Sauce
• Step 2: Cook the Broccoli
• Step 3: Cook the Beef
• Step 4: Add the Sauce
• Step 5: Combine and Serve
• How to Serve Ground Beef and Broccoli
• Over Rice
• In a Wrap
• With Noodles
• As a Salad Topping
• In Meal Prep Bowls
• Garnished with Fresh Herbs
• How to Perfect Ground Beef and Broccoli
• Best Side Dishes for Ground Beef and Broccoli
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Ground Beef and Broccoli
• Reheating Ground Beef and Broccoli
• Frequently Asked Questions
• Can I use a different protein instead of beef?
• What vegetables can I add to Ground Beef and Broccoli?
• How do I make this recipe gluten-free?
• Can I meal prep this dish?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick Preparation: This meal can be ready in just 30 minutes, making it perfect for those hectic evenings.
• Flavorful Experience: The rich stir-fry sauce enhances both the ground beef and broccoli, delivering a satisfying taste with every bite.
• Versatile Ingredients: Customize your dish by adding different vegetables or using alternative meats like turkey or chicken.
• Family-Friendly: It’s a hit among both kids and adults, ensuring that everyone will enjoy dinner together.
• Healthy Option: Packed with nutrients from broccoli and lean protein from beef, this recipe offers a balanced meal without sacrificing flavor.

Tools and Preparation

Before you start cooking Ground Beef and Broccoli, gather your essential tools. Having everything ready will make the process smooth and efficient.

Essential Tools and Equipment

• Large skillet or wok
• Measuring cups and spoons
• Mixing bowls
• Wooden spoon or spatula
• Small container for mixing cornstarch

Importance of Each Tool

• Large skillet or wok: Provides ample space for stir-frying the ingredients evenly.
• Mixing bowls: Essential for combining sauces and preparing ingredients before cooking saves time during cooking.
• Wooden spoon or spatula: Perfect for stirring without scratching your cookware while ensuring even cooking.

Ingredients

For the Stir-Fry

• 1 tablespoon peanut oil (or vegetable/olive oil)
• 3 cups broccoli florets, washed and patted dry
• 1 lb ground beef
• 1 yellow onion, diced
• 1 red bell pepper, sliced
• Salt and white pepper, to taste

For the Sauce

• 2 tablespoons cornstarch + 2 tablespoons cold water
• 1 cup beef broth
• 1/4 cup soy sauce
• 3 tablespoons packed brown sugar
• 1-2 tablespoons honey
• 2 cloves garlic, minced
• 1/2 teaspoon ground ginger
• 1 teaspoon toasted sesame oil

For Serving

• 3 cups cooked rice (any kind)

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How to Make Ground Beef and Broccoli

Step 1: Prepare the Sauce

In a small container, combine the cornstarch with 2 tablespoons of cold water. Shake or stir well to mix. In another bowl, whisk together the beef broth, soy sauce, brown sugar, honey (start with 1 tablespoon), minced garlic, ground ginger, and sesame oil. Set aside this flavorful sauce.

Step 2: Cook the Broccoli

Heat the oil in a large skillet or wok over medium heat. Add the washed broccoli florets and toss them gently to coat in oil. Cook for about 4-5 minutes until they are slightly softened but still vibrant green. Remove the broccoli from the pan and set aside for later.

Step 3: Cook the Beef

Season the ground beef with salt and white pepper according to your taste preference. In the same skillet over medium-high heat, add the ground beef along with diced onions. Cook while crumbling until browned thoroughly. If needed, drain any excess grease from the pan. Add sliced red bell peppers to the skillet and cook them for approximately 1 minute until they soften slightly.

Step 4: Add the Sauce

Pour the prepared sauce into the skillet with browned beef and vegetables. Bring it to a boil while stirring gently. Allow it to simmer for about 2-3 minutes to let flavors meld together. Shake up the cornstarch mixture again before slowly stirring it into your bubbling sauce. Let it cook until you reach your desired thickness.

Step 5: Combine and Serve

Reduce heat to low. Return cooked broccoli to the pan with beef mixture; stir everything together until well combined. Serve hot over cooked rice for a complete meal. Consider garnishing with chopped green onions, sesame seeds, or crushed peanuts if desired. Enjoy your delicious Ground Beef and Broccoli!

How to Serve Ground Beef and Broccoli

Ground Beef and Broccoli is a versatile dish that can be enjoyed in several delicious ways. Whether you prefer it served over rice, in a wrap, or as part of a meal prep, there are numerous serving suggestions to elevate your dining experience.

Over Rice

• Serve the stir-fry hot over a generous portion of cooked rice. This classic pairing absorbs the flavorful sauce beautifully.

In a Wrap

• Wrap the beef and broccoli mixture in a tortilla for a quick and tasty lunch option. Add some shredded cheese or avocado for extra flavor.

With Noodles

• Toss the ground beef and broccoli with cooked noodles for an Asian-inspired twist. Choose rice noodles or soba for a delightful texture.

As a Salad Topping

• Use the warm beef and broccoli as a topping for fresh greens. Drizzle with additional soy sauce or sesame dressing for added taste.

In Meal Prep Bowls

• Divide the dish into meal prep containers with rice and veggies. This makes for an easy grab-and-go lunch throughout the week.

Garnished with Fresh Herbs

• Enhance your dish by garnishing with chopped green onions or cilantro before serving. This adds freshness and color to your plate.

How to Perfect Ground Beef and Broccoli

To achieve the best flavor and texture in your Ground Beef and Broccoli, follow these helpful tips.

• Choose Lean Ground Beef: Opt for lean ground beef to keep your dish healthier while reducing excess grease during cooking.
• Don’t Overcook Broccoli: Cook broccoli just until tender to maintain its vibrant color and crunchiness, which complements the savory beef well.
• Adjust Sauce Sweetness: Taste your sauce before serving; you can always add more honey or brown sugar if you prefer it sweeter.
• Use High Heat for Searing: Cooking at medium-high heat allows the beef to sear properly, enhancing flavor through browning.
• Experiment with Vegetables: Feel free to add other vegetables like bell peppers or snow peas to create more variety and nutrition.
• Let It Rest Before Serving: Allowing the dish to sit for a few minutes after cooking lets flavors meld together nicely.

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Best Side Dishes for Ground Beef and Broccoli

Pairing side dishes with Ground Beef and Broccoli can enhance your meal’s overall experience. Here are some excellent options that complement this dish well.

1. Steamed Jasmine Rice: The fragrant rice pairs perfectly, soaking up the savory sauce from the stir-fry.
2. Garlic Fried Rice: A flavorful twist on plain rice, adding garlic gives it an aromatic boost that matches beautifully with beef.
3. Asian Slaw: A crunchy side salad made with cabbage, carrots, and sesame dressing adds freshness to balance the rich main dish.
4. Egg Rolls: These crispy treats filled with vegetables provide a delightful contrast to the tender beef and broccoli.
5. Edamame Beans: Lightly salted edamame offers protein-packed snacking alongside the main course.
6. Cucumber Salad: A refreshing salad made with cucumber slices marinated in vinegar adds brightness to your plate.
7. Roasted Cauliflower: Simple roasted cauliflower seasoned with garlic complements both flavors of this stir-fry nicely.
8. Miso Soup: A warm bowl of miso soup is comforting and enhances the overall Asian theme of your meal.

Common Mistakes to Avoid

Cooking Ground Beef and Broccoli can be quick and easy, but avoiding common mistakes can elevate your dish.

• Using too much oil: While oil is necessary for stir-frying, using too much can make your dish greasy. Start with a tablespoon and adjust if needed.
• Overcooking the broccoli: Broccoli should be tender but still crisp. Cook it just until bright green to retain its nutrients and flavor.
• Not seasoning properly: Ground beef requires adequate seasoning to enhance its taste. Don’t forget salt and pepper during cooking.
• Skipping the sauce thickening step: If you skip the cornstarch mixture, your sauce may end up too watery. Always add it slowly for the best consistency.
• Neglecting to taste and adjust: Before serving, always taste your dish. You might need more soy sauce or honey for balance.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for the best quality.

Freezing Ground Beef and Broccoli

• Use a freezer-safe container or heavy-duty freezer bag.
• It can be frozen for up to 3 months. Label with the date for reference.

Reheating Ground Beef and Broccoli

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish covered with foil until heated through, about 15-20 minutes.
• Microwave: Heat on medium power in a microwave-safe dish for about 2-3 minutes, stirring halfway through to ensure even heating.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through, about 5-7 minutes.

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Frequently Asked Questions

Can I use a different protein instead of beef?

Yes! Ground turkey or ground chicken works well as healthier alternatives in this Ground Beef and Broccoli recipe.

What vegetables can I add to Ground Beef and Broccoli?

Feel free to include julienned carrots, water chestnuts, or snap peas for added texture and flavor.

How do I make this recipe gluten-free?

To make Ground Beef and Broccoli gluten-free, use tamari instead of soy sauce. Ensure all other ingredients are gluten-free as well.

Can I meal prep this dish?

Absolutely! Ground Beef and Broccoli is perfect for meal prepping. Just store portions in airtight containers for easy reheating throughout the week.

Final Thoughts

Ground Beef and Broccoli is not only quick but also versatile, making it a great option for any weeknight dinner. Customize it with your favorite vegetables or toppings to suit your taste. Give this delicious recipe a try tonight!