Sausage & Egg Keto Breakfast Casserole
This Sausage & Egg Keto Breakfast Casserole is a delicious and satisfying way to start your day. Perfect for holiday gatherings or meal prep, this dish combines the flavors of savory sausage, fresh spinach, and creamy cheese in a delightful casserole. With only 1g net carb per serving, it fits nicely into your keto lifestyle while delivering great taste and nutrition.
Why You’ll Love This Recipe
- Easy to Prepare: This casserole can be made in just about an hour, making it perfect for busy mornings or brunches.
- Meal Prep Friendly: Cook once and enjoy leftovers throughout the week—this dish stores well in the fridge.
- Flavor Packed: The combination of sausage, spinach, and cheddar creates a hearty flavor profile that everyone will love.
- Versatile: Customize with your choice of vegetables or spices to suit your taste preferences.
- Keto-Friendly: With only 1g net carbs per serving, this recipe is perfect for those following a low-carb diet.
Tools and Preparation
Before you start cooking, gather your tools to streamline the process. Having everything ready will make your cooking experience smooth and efficient.
Essential Tools and Equipment
- Baking dish
- Large skillet
- Mixing bowl
- Whisk
- Spatula
Importance of Each Tool
- Baking dish: Ensures even cooking and easy serving of the casserole.
- Large skillet: Allows for browning the sausage thoroughly without overcrowding.
- Mixing bowl: Provides ample space for whisking eggs and combining ingredients efficiently.
Ingredients
Fresh Vegetables
- 3 cups spinach leaves (fresh, uncooked)
- 4 scallions (sliced, white and green parts separated)
- ¼ cup chopped fresh parsley
Protein Source
- 16 ounces breakfast sausage (see Notes)
- 12 large eggs
Dairy Ingredients
- ¾ cup heavy cream
- 2 cups freshly shredded cheddar cheese (see Notes)
Seasonings
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
How to Make Sausage & Egg Keto Breakfast Casserole
Step 1: Preheat the Oven
Preheat your oven to 375° Fahrenheit. While it’s heating up, lightly grease your baking dish. Layer the spinach leaves at the bottom along with the white parts of scallions and chopped parsley. Set this dish aside for later.
Step 2: Cook the Sausage
In a large skillet over medium heat:
1. Add the breakfast sausage.
2. Cook until browned and crumbled, stirring often with a spatula or wooden spoon to break it into small pieces.
Step 3: Prepare the Egg Mixture
While the sausage is cooking:
1. In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, kosher salt, and black pepper.
2. Once fully combined, gently fold in the freshly shredded cheddar cheese.
Step 4: Assemble the Casserole
Layer the cooked sausage on top of the spinach in your baking dish:
1. Pour the egg mixture evenly over the sausage.
2. Ensure it’s distributed as evenly as possible across the entire dish.
Step 5: Bake
Place your baking dish in the preheated oven:
1. Bake for 20 to 25 minutes or until firm and cooked through.
2. Remove from oven, slice into 12 squares, garnish with green parts of scallions and additional shredded cheese if desired.
3. Serve warm!
How to Serve Sausage & Egg Keto Breakfast Casserole
Sausage & Egg Keto Breakfast Casserole is versatile and can be enjoyed in various ways. Whether it’s a cozy family breakfast or a festive holiday meal, here are some serving suggestions to enhance your dining experience.
With Fresh Herbs
- Chopped Parsley: Sprinkle fresh parsley on top for added color and flavor.
- Basil Leaves: Add a few fresh basil leaves for an aromatic touch.
Accompanied by Avocado
- Sliced Avocado: Serve with slices of ripe avocado for creaminess and healthy fats.
- Guacamole: A dollop of guacamole pairs perfectly with this casserole’s flavors.
Topped with Salsa
- Fresh Salsa: Serve with homemade salsa for a refreshing twist.
- Pico de Gallo: A spoonful of pico de gallo adds zest and freshness.
Pairing with Hot Sauce
- Spicy Hot Sauce: Drizzle your favorite hot sauce over the top for an extra kick.
- Sriracha: Use Sriracha for a sweet and spicy flavor combination.
How to Perfect Sausage & Egg Keto Breakfast Casserole
To ensure your sausage & egg keto breakfast casserole turns out perfect every time, consider these helpful tips.
- Use Fresh Ingredients: Fresh spinach, eggs, and quality sausage enhance the overall flavor.
- Don’t Overcook the Eggs: Keep an eye on baking time; overcooked eggs can become rubbery.
- Let it Rest: Allow the casserole to sit for a few minutes after baking. This helps it set better for slicing.
- Experiment with Cheese: Try different types of cheese like mozzarella or pepper jack for varied flavors.
- Adjust Seasonings: Feel free to add more spices or herbs according to your taste preferences.
- Make Ahead Option: Prepare the casserole a day in advance and refrigerate. Just bake before serving!
Best Side Dishes for Sausage & Egg Keto Breakfast Casserole
A well-rounded meal can elevate your Sausage & Egg Keto Breakfast Casserole. Here are some great side dishes that complement this dish perfectly.
- Fresh Fruit Salad: A mix of berries and melons adds sweetness and freshness to your meal.
- Keto Pancakes: Fluffy keto pancakes provide a satisfying contrast to the casserole’s savory flavors.
- Roasted Asparagus: Lightly seasoned roasted asparagus offers crunch and nutrition alongside the casserole.
- Cauliflower Hash Browns: These crispy bites serve as a delicious low-carb alternative to traditional hash browns.
- Greek Yogurt Parfait: Layer Greek yogurt with nuts and berries for a creamy, protein-packed side dish.
- Mixed Green Salad: A simple salad with olive oil dressing adds balance and freshness to your breakfast spread.
Common Mistakes to Avoid
Making the Sausage & Egg Keto Breakfast Casserole is straightforward, but there are some common pitfalls to watch out for. Here are a few mistakes to avoid:
- Skipping the greasing step: Always grease your baking dish. This prevents sticking and makes serving easier.
- Not cooking the sausage thoroughly: Ensure the sausage is fully browned and crumbled. Undercooked sausage can lead to food safety issues.
- Overmixing the egg mixture: Gently fold in the cheese after whisking the eggs. Overmixing can make the casserole dense instead of fluffy.
- Ignoring ingredient temperatures: Use room temperature eggs and cream for better mixing and a smoother texture in your casserole.
- Cutting too soon: Allow the casserole to cool slightly before slicing. This helps it hold its shape better when served.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover casserole in an airtight container.
- It will last up to 4 days in the refrigerator.
Freezing Sausage & Egg Keto Breakfast Casserole
- For longer storage, freeze portions wrapped tightly in plastic wrap or foil.
- The casserole can be frozen for up to 3 months.
Reheating Sausage & Egg Keto Breakfast Casserole
- Oven: Preheat to 350°F and cover with foil. Heat for about 20-25 minutes until warmed through.
- Microwave: Place a portion on a microwave-safe plate. Heat in 30-second intervals until hot.
- Stovetop: Heat slices in a skillet over medium heat for about 5-7 minutes, flipping halfway through.
Frequently Asked Questions
Here are some common questions about the Sausage & Egg Keto Breakfast Casserole.
Can I use different types of sausage?
Yes! You can substitute turkey sausage or any preferred type for a different flavor profile.
How many servings does this casserole yield?
This recipe yields 12 servings, making it perfect for meal prep or holiday gatherings.
Can I add vegetables to my Sausage & Egg Keto Breakfast Casserole?
Absolutely! Feel free to incorporate other veggies like bell peppers or mushrooms for added nutrition and flavor.
How do I customize my breakfast casserole?
You can customize by using different cheeses or herbs according to your taste preferences.
Final Thoughts
The Sausage & Egg Keto Breakfast Casserole is not only delicious but also versatile! It’s perfect for meal prep, easy to customize, and great for family gatherings. Try adding your favorite veggies or spices to make it uniquely yours!
Breakfast
Sausage & Egg Keto Breakfast Casserole
- Total Time: 40 minutes
- Yield: Serves 12 1x
Description
Savor a delightful start to your day with this Sausage & Egg Keto Breakfast Casserole. Perfect for busy mornings or festive brunches, this dish combines the rich flavors of savory sausage, fresh spinach, and melty cheddar cheese into one easy-to-make casserole. With just 1g net carbs per serving, it aligns seamlessly with your keto lifestyle while still delivering a hearty and satisfying meal. Whether you’re enjoying it fresh from the oven or reheating leftovers throughout the week, this casserole is versatile enough for any occasion. Elevate your breakfast game and gather friends and family around this flavorful, nutritious dish that’s sure to please!
Ingredients
- 3 cups fresh spinach leaves
- 4 scallions (white and green parts)
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Instructions
- Preheat oven to 375°F and grease a baking dish.
- Layer spinach, white scallion parts, and parsley in the dish.
- In a skillet over medium heat, brown the sausage until crumbled.
- In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper; fold in cheese.
- Layer cooked sausage over spinach and pour egg mixture on top.
- Bake for 20-25 minutes until set; let cool slightly before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 square (about 112g)
- Calories: 298
- Sugar: 1g
- Sodium: 542mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 334mg
