Description
Vegan Spinach Quesadillas are a delightful blend of flavors and textures that make for a perfect meal at any time of day. These scrumptious quesadillas are filled with tender eggplant, nutritious spinach, and a creamy vegan cheese sauce, all seasoned with a mix of spices that pack a punch. Whether you’re looking for a quick lunch, a satisfying dinner, or a tasty snack, these quesadillas cater to various dietary needs—they’re gluten-free, grain-free, and dairy-free! In just 27 minutes, you can whip up this comforting dish that everyone will love. Customize your quesadillas with additional veggies or spices to create your unique twist on this classic favorite.
Ingredients
Scale
- 4–6 gluten-free tortillas
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 large eggplant (cubed)
- 6 oz fresh spinach (chopped)
- Vegan cheese sauce (or store-bought)
Instructions
- Heat oil in a skillet over medium heat; add diced onion and cook until translucent.
- Stir in eggplant, garlic, balsamic vinegar, soy sauce, red wine, and spices. Cover and cook for 12-15 minutes.
- Add spinach to the skillet; stir until wilted.
- Prepare vegan cheese sauce while the filling cooks.
- Assemble quesadillas by placing filling and cheese on half of each tortilla; fold over.
- Cook in the skillet for 2-3 minutes on each side until golden brown.
- Serve hot and enjoy!
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 quesadilla (130g)
- Calories: 210
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg