These Chocolate Peanut Butter Banana Bites are a delightful treat to enjoy during warm weather. They offer a perfect balance of sweetness and creaminess, making them an ideal snack for kids and adults alike. Not only are they delicious, but they are also healthy! With just a handful of simple ingredients, you can whip up a batch in no time. These bites are perfect for parties, playdates, or just as a quick dessert after dinner. Enjoy two bites for less than 100 calories!

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Why You’ll Love This Recipe

Healthy Snack Option: These bites are low in calories and packed with nutrients from bananas and peanut butter.
Quick and Easy: With only 15 minutes of prep time, these bites are super easy to make.
Versatile Treat: Enjoy them as a snack, dessert, or even freeze them for later.
Kid-Friendly: Kids will love helping with the assembly and indulging in these sweet bites.
Satisfying Flavor: The combination of chocolate, peanut butter, and banana creates an irresistible flavor.

Tools and Preparation

Before you start making your Chocolate Peanut Butter Banana Bites, gather your tools to streamline the process.

Essential Tools and Equipment

Parchment paper
Microwave-safe bowl
Baking sheet or platter
Knife

Importance of Each Tool

Parchment paper: Prevents sticking and makes cleanup easy.
Microwave-safe bowl: Perfect for melting chocolate safely without burning it.

Ingredients

These frozen chocolate covered peanut butter banana bites are the perfect healthy warm weather treat. Keep a batch in the freezer for easy snacking and enjoy two bites for less than 100 calories!

For the Bites

3 ripe bananas
1/3 cup natural peanut butter

For Coating

1/2 cup dark chocolate chips
2 teaspoons coconut oil

How to Make Chocolate Peanut Butter Banana Bites

Step 1: Prepare the Bananas

Peel and slice bananas into rounds about 1/4 inch thick.
Line a platter or small baking sheet with parchment paper.

Step 2: Assemble the Bites

Place about 1/2 teaspoon of peanut butter on a banana slice.
Top with another banana slice to create a mini sandwich.
Repeat until all banana slices are used, yielding about 30 bites.
Place assembled bites on two parchment-lined platters or plates.
Freeze the bites for about 1 hour until hardened.

Step 3: Melt the Chocolate

In a microwave-safe bowl, combine dark chocolate chips and coconut oil.
Microwave for 1 minute; stir well.
Continue microwaving in additional increments of 30 seconds until melted (total time should be about 2 minutes).

Step 4: Coat the Bites

Remove one platter of frozen banana bites from the freezer.
Dip each bite into the melted chocolate so half is coated.
Place chocolate-covered bites back on parchment-lined platter.

Step 5: Final Freeze

Return all dipped bites to the freezer to harden for about 15 minutes.
Repeat with any remaining uncoated banana bites.

Step 6: Store or Enjoy!

Enjoy immediately or transfer to a freezer-safe storage container for up to 1-2 months.
If stored long-term, allow bites to thaw for about 5 minutes before eating for optimal texture.

Make sure to enjoy these delicious Chocolate Peanut Butter Banana Bites whenever you’re in need of a sweet yet healthy snack!

How to Serve Chocolate Peanut Butter Banana Bites

These delightful bites can be enjoyed in various ways, making them a versatile treat for any occasion. Whether you are hosting a party or need a quick snack, here are some creative serving suggestions.

As a Healthy Dessert

Serve these bites chilled for a refreshing dessert after dinner.
Pair with fresh fruit like strawberries or blueberries for added sweetness.

With a Nutty Dip

Create a dip using Greek yogurt and honey to enhance the flavor.
Sprinkle some crushed nuts on the side for extra crunch.

Perfect for Parties

Arrange on a platter and garnish with mint leaves for an appealing presentation.
Offer alongside other finger foods for variety during gatherings.

On a Breakfast Platter

Add to your morning spread with toast and fruits for a balanced breakfast.
Drizzle some honey over them to make them even more enticing.

For Kids’ Lunchboxes

Pack these bites in lunchboxes as a fun and healthy snack option.
Combine with carrot sticks or apple slices to create a nutritious meal.

How to Perfect Chocolate Peanut Butter Banana Bites

To ensure your chocolate peanut butter banana bites turn out delicious every time, consider these handy tips.

Choose ripe bananas: Ripe bananas will provide the perfect sweetness and creaminess.
Use quality chocolate: Opt for high-quality dark chocolate for the best flavor and melting consistency.
Adjust peanut butter amount: Feel free to adjust the amount of peanut butter based on your taste preference.
Experiment with toppings: Try adding sprinkles or crushed nuts on top of the chocolate before it hardens for added texture.
Don’t rush freezing: Allow enough time for the bites to freeze properly; this helps them maintain their shape when dipped in chocolate.
Store correctly: Use an airtight container to keep your bites fresh in the freezer.

Best Side Dishes for Chocolate Peanut Butter Banana Bites

Pairing side dishes with your chocolate peanut butter banana bites can elevate your snacking experience. Here are some delicious options that complement their flavors well.

Fruit Salad: A colorful mix of seasonal fruits adds freshness and balances the richness of the bites.
Yogurt Parfait: Layered yogurt with granola and berries creates a satisfying contrast in textures.
Nut Mix: A blend of almonds, walnuts, and cashews provides crunchy goodness that pairs well with the creamy bites.
Cheese Platter: Include soft cheeses like brie or goat cheese to offer creamy flavors alongside your sweet treats.
Granola Bars: Homemade bars can provide additional energy and nutrients, making them a great companion snack.
Veggie Sticks with Hummus: Crunchy vegetables dipped in hummus can add a healthy crunch that contrasts nicely with the sweetness of the banana bites.
Rice Cakes: Light and crispy rice cakes topped with nut butter can be an excellent addition to your snack table.

Common Mistakes to Avoid

Frozen treats can be simple, but there are some common pitfalls to watch for when making Chocolate Peanut Butter Banana Bites.

Skipping the Freezing Step: Not allowing the banana bites to freeze properly before dipping them in chocolate can lead to messy results. Make sure they freeze for at least an hour.
Using Regular Peanut Butter: Opting for regular peanut butter instead of natural can result in a less healthy snack. Choose natural peanut butter with no added sugars or oils.
Not Measuring Ingredients: Eyeballing ingredients like chocolate chips and coconut oil can alter the recipe’s texture and flavor. Always measure for best results.
Overheating the Chocolate: Melting chocolate too quickly can cause it to seize. Heat it gently in intervals, stirring frequently, to ensure a smooth melt.
Neglecting Storage Tips: Failing to store the bites properly can lead to freezer burn. Use airtight containers or freezer bags for long-lasting freshness.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
They will last up to 5 days in the refrigerator.

Freezing Chocolate Peanut Butter Banana Bites

Place in a single layer on parchment paper before freezing.
Transfer to a freezer-safe container or bag after they harden.
They can last 1-2 months in the freezer.

Reheating Chocolate Peanut Butter Banana Bites

Oven: Preheat your oven to 350°F (175°C) and warm them for about 5-10 minutes.
Microwave: Place on a microwave-safe plate and heat for 10-15 seconds until slightly softened.
Stovetop: You can use a pan on low heat, turning occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about these delicious bites.

What are Chocolate Peanut Butter Banana Bites?

Chocolate Peanut Butter Banana Bites are frozen treats made by sandwiching peanut butter between banana slices and coating them in melted chocolate.

How many calories are in Chocolate Peanut Butter Banana Bites?

Each bite contains around 99 calories, making them a guilt-free snack option.

Can I customize my Chocolate Peanut Butter Banana Bites?

Yes! You can add toppings like crushed nuts or sprinkles on top of the chocolate before it hardens for extra flavor and texture.

How do I prevent bananas from browning?

To keep bananas fresh longer, consider using slightly unripe bananas or storing them with lemon juice before freezing.

Are there any alternatives to dark chocolate?

You can substitute dark chocolate with milk chocolate or even white chocolate if you prefer a sweeter treat. Just adjust the sweetness accordingly.

Final Thoughts

These Chocolate Peanut Butter Banana Bites make an irresistible treat that is both healthy and satisfying. Perfect for warm weather snacking, they offer versatility with endless customization options. Experiment with different nut butters or toppings to create your unique version!

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Chocolate Peanut Butter Banana Bites

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Author: Jessica
Total Time: 15 minutes
Yield: Approximately 30 bites 1x

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Description

Indulge in the delightful goodness of Chocolate Peanut Butter Banana Bites, a refreshing and nutritious treat perfect for warm weather. These easy-to-make snacks consist of creamy peanut butter sandwiched between banana slices, all coated in rich dark chocolate. Not only do they satisfy your sweet tooth, but they also pack a healthy punch with just under 100 calories per bite. Ideal for parties, lunchboxes, or as a guilt-free dessert, these bites are versatile and loved by both kids and adults. With minimal prep time and simple ingredients, you’ll have a delicious batch ready in no time!

Ingredients

Scale

3 ripe bananas
1/3 cup natural peanut butter
1/2 cup dark chocolate chips
2 teaspoons coconut oil

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Instructions

Slice the bananas into rounds about 1/4 inch thick and line a baking sheet with parchment paper.
Spread about 1/2 teaspoon of peanut butter on one banana slice and top with another slice to create mini sandwiches. Repeat until all slices are used.
Freeze the assembled bites for at least 1 hour.
In a microwave-safe bowl, combine dark chocolate chips and coconut oil; microwave in 30-second intervals until melted.
Dip each frozen bite halfway into the melted chocolate and return to the parchment-lined sheet.
Freeze again for about 15 minutes until set.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Freezing
Cuisine: American