Name: Healthy & Creamy Tuscan Salmon Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 24 oz salmon (cut into 4 portions); 1 cup 2% milk; 1 tbsp cornstarch; 2 tbsp butter; 2 cloves garlic (minced); 2 cups fresh spinach (chopped); 1 cup cherry tomatoes (halved); 1/4 cup sun-dried tomatoes; 1/2 cup fresh grated parmesan cheese; Salt and black pepper to taste; 1 serving of protein-rich pasta (Barilla Protein+)

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This Healthy & Creamy Tuscan Salmon Pasta is a delightful dish that proves healthy eating can be both nourishing and satisfying. With its rich flavors and creamy texture, it’s perfect for weeknight dinners or special occasions. The unique aspect of this recipe is that it achieves creaminess without using any heavy cream, making it a healthier choice for pasta lovers.

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Why You’ll Love This Recipe

Quick Preparation: This dish can be prepared in just 25 minutes, making it ideal for busy weeknights.
Deliciously Creamy: Enjoy the creamy texture without the guilt; we use milk and a clever thickening trick instead of cream.
Nutritious Ingredients: Packed with salmon, spinach, and tomatoes, this pasta is full of essential nutrients and flavors.
Versatile Dish: Perfect as a hearty main course or as a side dish, it pairs well with various salads and breads.
Family-Friendly: Even picky eaters will love this tasty salmon pasta; it’s sure to please everyone at the table.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need to make this Healthy & Creamy Tuscan Salmon Pasta.

Essential Tools and Equipment

Nonstick pan
Knife
Cutting board
Measuring cups
Mixing bowl

Importance of Each Tool

Nonstick pan: Prevents sticking and allows for easy cooking and cleanup.
Knife: A sharp knife ensures precise cuts for your salmon and vegetables, enhancing presentation.
Cutting board: Provides a safe surface for chopping ingredients while keeping your countertop clean.

Ingredients

This Tuscan Salmon Pasta is so creamy and delicious, you would never believe it is also healthy. We use a special trick so this salmon pasta recipe uses no cream!

For the Salmon

24 oz salmon (cut into 4 portions)

For the Sauce

1 cup 2% milk
1 tbsp cornstarch
2 tbsp butter
1 tsp olive oil

For the Vegetables

2 cloves garlic
2 cup spinach (fresh & chopped)
1 cup tomatoes (cherry, sliced in half)
1/4 cup sun-dried tomatoes

For Flavoring

1/2 cup parmesan cheese (fresh grated)
1 tsp salt (pink himalayan)
1/2 tsp black pepper (ground)

For the Pasta

1 serving pasta (Barilla protein +)

How to Make Healthy & Creamy Tuscan Salmon Pasta

Step 1: Preheat the Pan

First, pre-heat a nonstick pan on medium heat. This ensures even cooking once you add your ingredients.

Step 2: Prepare the Salmon

While the pan is heating, cut your large 12oz salmon portions in half so it makes 4 servings. This will help them cook through evenly.

Step 3: Sauté Garlic

Add olive oil to the pan. Once hot, sauté minced garlic until fragrant.

Step 4: Cook Spinach

Add fresh spinach to the pan and cook until wilted. Stir occasionally to ensure even cooking.

Step 5: Combine Remaining Ingredients

Next, add cherry tomatoes, sun-dried tomatoes, salt, and pepper to the pan. Stir well before adding in your salmon pieces.

Step 6: Thicken the Sauce

In a separate bowl, mix milk with cornstarch until smooth. Pour this mixture over the salmon and vegetables in the pan. Allow it to simmer until the sauce thickens slightly.

Step 7: Add Cheese

Stir in fresh grated parmesan cheese until melted and combined throughout the sauce.

Step 8: Serve with Pasta

Finally, serve your creamy Tuscan salmon over cooked pasta. Enjoy this flavorful meal warm!

How to Serve Healthy & Creamy Tuscan Salmon Pasta

This Healthy & Creamy Tuscan Salmon Pasta is not only a delicious main course but also versatile when it comes to serving options. Here are some creative ways to enjoy this dish.

With Fresh Herbs

Basil or Parsley: Sprinkle chopped fresh basil or parsley on top for a burst of flavor and color.
Chives: Add finely chopped chives for a mild onion flavor that complements the salmon perfectly.

Pair with Garlic Bread

Crispy Garlic Bread: Serve slices of crispy garlic bread on the side to soak up the creamy sauce.
Herbed Butter Spread: Spread herb-infused butter on your garlic bread for an extra layer of flavor.

Add a Salad

Caesar Salad: A classic Caesar salad adds a crunchy texture and balances the creaminess of the pasta.
Mediterranean Salad: Combine cucumbers, olives, and feta cheese for a refreshing Mediterranean twist.

Wine Pairing

White Wine: Serve with a chilled glass of Sauvignon Blanc or Pinot Grigio to enhance the flavors of this dish.
Sparkling Water: For a non-alcoholic option, sparkling water with lemon slices works well too.

How to Perfect Healthy & Creamy Tuscan Salmon Pasta

To make your Healthy & Creamy Tuscan Salmon Pasta even better, consider these helpful tips. They will elevate your cooking skills and enhance the overall dish.

Use fresh ingredients: Fresh spinach and ripe tomatoes offer better flavor and nutrition than canned versions.
Cook salmon carefully: Avoid overcooking the salmon; it should be flaky yet moist for the best texture.
Adjust seasoning: Taste as you go! Adjust salt and pepper according to your preference for optimal taste.
Pasta al dente: Cook pasta until it’s al dente; this ensures it maintains its shape and texture when mixed with sauce.

Best Side Dishes for Healthy & Creamy Tuscan Salmon Pasta

Serving Healthy & Creamy Tuscan Salmon Pasta can be enhanced by pairing it with delightful side dishes. Here are some options that complement this meal beautifully.

Steamed Asparagus: Lightly steamed asparagus adds crunch and pairs well with the creamy sauce.
Roasted Vegetables: A medley of roasted seasonal vegetables brings color and nutrition to your plate.
Quinoa Salad: A light quinoa salad with lemon dressing offers a refreshing contrast to the pasta’s richness.
Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort alongside this elegant dish.
Caprese Skewers: Cherry tomatoes, mozzarella balls, and basil drizzled with balsamic glaze make for an easy, fresh appetizer.
Zucchini Noodles: For a low-carb option, serve zoodles tossed in olive oil as an alternative base for your salmon.

Common Mistakes to Avoid

Cooking Healthy & Creamy Tuscan Salmon Pasta can be a delightful experience, but avoiding common mistakes is essential for the best results.

Skipping the seasoning: Not seasoning your ingredients properly can lead to bland flavors. Make sure to incorporate salt and pepper generously.
Using low-quality salmon: Choosing lower-quality salmon can affect the dish’s taste and texture. Opt for fresh, high-quality salmon for the best flavor.
Overcooking the pasta: Overcooked pasta becomes mushy and unappetizing. Follow package instructions closely and cook until al dente for the perfect bite.
Neglecting ingredient prep: Failing to chop garlic, spinach, or tomatoes in advance can slow you down during cooking. Prepare all ingredients before starting to ensure a smooth process.
Not adjusting consistency: If the sauce is too thick, it might not coat the pasta well. Use additional milk gradually until you reach your desired creaminess.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
Consume within 3-4 days for optimal freshness.

Freezing Healthy & Creamy Tuscan Salmon Pasta

Freeze in a well-sealed container or freezer bag.
Best used within 2-3 months for quality retention.

Reheating Healthy & Creamy Tuscan Salmon Pasta

Oven: Preheat oven to 350°F (175°C). Place pasta in an oven-safe dish, cover with foil, and heat for about 20 minutes until warmed through.
Microwave: Transfer pasta to a microwave-safe bowl. Heat in 1-minute intervals, stirring between each interval until heated thoroughly.
Stovetop: In a skillet over medium heat, add a splash of milk or water. Stir frequently until heated evenly.

Frequently Asked Questions

Here are some common questions regarding Healthy & Creamy Tuscan Salmon Pasta that may help clarify your cooking process.

How do I make Healthy & Creamy Tuscan Salmon Pasta without cream?

You can create creaminess by using a mix of milk and cornstarch instead of heavy cream. This maintains flavor while keeping it healthy.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just ensure it’s fully thawed before cooking to achieve even cooking results.

What type of pasta works best for Healthy & Creamy Tuscan Salmon Pasta?

Opting for protein-rich pasta like Barilla Protein+ enhances nutritional value while maintaining a satisfying texture.

Is Healthy & Creamy Tuscan Salmon Pasta suitable for meal prep?

Absolutely! This dish stores well and can be prepared ahead of time, making it ideal for quick meals throughout the week.

Final Thoughts

Healthy & Creamy Tuscan Salmon Pasta is not just delicious; it’s also versatile enough to customize with your favorite vegetables or herbs. Whether you’re enjoying it as a quick weeknight dinner or serving it at a gathering, this recipe is sure to impress. Give it a try today!

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Healthy & Creamy Tuscan Salmon Pasta

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Author: Jessica
Total Time: 25 minutes
Yield: Serves 4

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Description

Healthy & Creamy Tuscan Salmon Pasta is a delightful dish that perfectly balances nutrition and flavor. This quick recipe features succulent salmon, fresh spinach, and juicy tomatoes enveloped in a creamy sauce made without heavy cream. Instead, we use milk combined with a unique thickening method for a guilt-free indulgence that satisfies cravings without compromising health. Ready in just 25 minutes, this dish is ideal for busy weeknights or special occasions. It’s family-friendly, making it a great choice for even the pickiest eaters at the table. Serve it as a main course or side dish and elevate your dining experience with this delicious meal!

Instructions

Preheat a nonstick pan over medium heat.
Cut salmon into four portions for even cooking.
Add olive oil to the pan; sauté garlic until fragrant.
Stir in spinach until wilted.
Mix in cherry tomatoes, sun-dried tomatoes, salt, and pepper; then add salmon pieces.
In a bowl, whisk milk and cornstarch together until smooth; pour over the pan contents.
Simmer until sauce thickens slightly, then mix in parmesan cheese until melted.
Serve warm over cooked pasta.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Italian