Keto Bagels
The best Keto Bagels are here to satisfy your cravings without the guilt! Made with mozzarella cheese, cream cheese, and almond flour, these low-carb bagels are perfect for breakfast, brunch, or any time you want a tasty treat. They are easy to make and can be enjoyed plain or topped with your favorite spreads. These bagels have a delightful chewy texture and rich flavor that will surprise anyone following a keto diet.
Why You’ll Love This Recipe
- Low Carb Delight: Enjoy all the flavor of traditional bagels without the carbs!
- Quick and Easy: This recipe takes just 22 minutes from start to finish.
- Versatile Toppings: Perfect for cream cheese, avocado, or your favorite spreads.
- Family Friendly: A fun cooking project that everyone can enjoy making together.
- Meal Prep Friendly: Make a batch ahead of time for quick breakfasts throughout the week.
Tools and Preparation
Before you start making your Keto Bagels, gather the necessary tools. Having everything on hand will make the process smoother and more enjoyable.
Essential Tools and Equipment
- Large mixing bowl
- Microwave-safe bowl
- Parchment paper
- Baking sheet
- Mixing spatula
- Measuring cups and spoons
Importance of Each Tool
- Large mixing bowl: Needed to mix all ingredients thoroughly for a consistent dough.
- Parchment paper: Prevents sticking and makes cleanup easier after baking.
Ingredients
The best Keto Bagels: You would never guess these amazing everything bagels are low carb when made with mozzarella cheese, cream cheese and almond flour.
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon fresh cracked pepper
- 2 1/2 cup shredded mozzarella cheese
- 3 oz cream cheese (cubed)
- 2 large eggs
- everything bagel seasoning (to taste)
- cream cheese (optional topping)
How to Make Keto Bagels
Step 1: Preheat the Oven
Preheat your oven to 425°F. While it’s heating, line a baking sheet with parchment paper and set it aside.
Step 2: Mix Dry Ingredients
In a large bowl, stir together the following dry ingredients:
1 1/2 cups almond flour
1 tablespoon baking powder
1/2 teaspoon garlic salt
1/2 teaspoon fresh cracked pepper
Set this mixture aside for later use.
Step 3: Melt Cheese Mixture
In another microwave-safe bowl, combine:
2 1/2 cup shredded mozzarella cheese
3 oz cream cheese (cubed)
Microwave for 2 minutes, stirring halfway through. Once melted, stir again until well combined. Allow it to cool slightly until it’s manageable to touch—about 1 minute.
Step 4: Combine Ingredients
Add the dry flour mixture along with:
2 large eggs
to the melted cheese mixture. Knead quickly with your hands until a sticky dough forms. Keep kneading even if it seems tough; it will come together as the cheese cools. If necessary, microwave for an additional 15-20 seconds if the dough becomes hard.
Step 5: Shape the Bagels
Divide the dough into six equal parts. Roll each piece into a long log shape, then press the ends together to form bagels on your lined baking sheet.
Step 6: Add Seasoning and Bake
Sprinkle everything bagel seasoning over each bagel and gently press it into the dough. Bake in your preheated oven for about 12-14 minutes or until firm and golden brown.
Step 7: Serve Fresh
Once baked, serve your Keto Bagels fresh out of the oven. Slice them in half and smear some optional cream cheese on top. For storage, keep leftovers in an airtight container at room temperature. To reheat, lightly toast them in a toaster for best results.
How to Serve Keto Bagels
Keto bagels are not just delicious on their own; they can be enjoyed in various ways. Whether you’re serving them for breakfast, lunch, or a snack, here are some creative ideas to elevate your meal.
Classic Cream Cheese Spread
- Spread a generous layer of cream cheese on your warm bagel for a classic taste.
- Add fresh herbs like chives or dill for extra flavor.
Avocado Toast Twist
- Mash ripe avocado and spread it over your bagel for a creamy, nutritious topping.
- Sprinkle with salt, pepper, and red pepper flakes for a spicy kick.
Sandwich Style
- Use your keto bagel as the base for a sandwich. Layer in meats, cheeses, and veggies.
- Try smoked salmon with cream cheese and capers for a gourmet touch.
Egg and Cheese Delight
- Top your bagel with a fried or poached egg and melted cheese.
- Add spinach or arugula for added greens.
Sweet Treat Option
- For a sweet twist, spread almond butter or peanut butter on your bagel.
- Drizzle with sugar-free syrup or honey for extra sweetness.
Dipping Delight
- Slice the bagels into bite-sized pieces and serve with guacamole or salsa as a dip.
- Pair with your favorite low-carb dip for an appetizer.
How to Perfect Keto Bagels
Making perfect keto bagels is all about mastering the dough and baking process. Here are some tips to ensure success every time.
- Use Fresh Ingredients: Always use fresh mozzarella and cream cheese for optimal texture and flavor.
- Knead Thoroughly: Make sure to knead the dough until it forms a cohesive ball; this helps develop the right texture.
- Watch Baking Time: Keep an eye on the baking time to achieve that perfect golden color without burning.
- Experiment with Toppings: Feel free to customize your everything seasoning blend by adding sesame seeds or poppy seeds.
- Store Properly: To maintain freshness, store leftovers in an airtight container at room temperature but consume within a couple of days.
Best Side Dishes for Keto Bagels
Pairing side dishes with keto bagels can enhance your meal experience. Here are some great options to consider that complement their flavors well.
- Cucumber Salad: A light salad made with sliced cucumbers, vinegar, and dill adds freshness.
- Ratatouille: This vegetable medley is both flavorful and low in carbs, making it an excellent side choice.
- Zucchini Fries: Baked zucchini fries offer a crunchy contrast to the soft texture of the bagels.
- Cauliflower Rice: Lightly seasoned cauliflower rice serves as a low-carb alternative to traditional rice.
- Bacon-Wrapped Asparagus: This savory side dish pairs well with keto foods while adding protein and healthy fats.
- Creamy Spinach Dip: A rich dip made from spinach and cream is perfect for dipping pieces of keto bagel.
Common Mistakes to Avoid
When making Keto Bagels, it’s easy to make some common errors. Here are a few mistakes to watch out for to ensure you create the best bagels possible.
- Using the wrong cheese: Not all cheeses will work well for this recipe. Stick to mozzarella and cream cheese for the best texture and flavor.
- Overmixing the dough: Kneading too much can make the bagels tough. Mix just until combined and sticky.
- Skipping the parchment paper: If you don’t use parchment paper, your bagels may stick. Always line your baking sheet for easy removal.
- Not allowing the cheese mixture to cool: Using hot cheese can make it hard to knead the dough. Let it cool slightly before mixing in other ingredients.
- Ignoring baking times: Every oven is different. Keep an eye on your bagels and adjust cooking time as needed to prevent burning.
Storage & Reheating Instructions
Refrigerator Storage
- Store your Keto Bagels in an airtight container.
- They will keep fresh in the fridge for up to 3 days.
Freezing Keto Bagels
- Place cooled bagels in a freezer-safe bag.
- They can be frozen for up to 2 months. Be sure to label them with the date.
Reheating Keto Bagels
- Oven: Preheat oven to 350°F, wrap bagel in foil, and heat for about 10 minutes.
- Microwave: Place on a microwave-safe plate and heat for about 20-30 seconds until warm.
- Stovetop: Toast in a skillet over medium heat until warmed through.
Frequently Asked Questions
Here are some frequently asked questions about making Keto Bagels that might help you in your cooking journey.
How do I know when my Keto Bagels are done?
The bagels should be firm and golden brown on top when they are fully baked.
Can I customize my Keto Bagels?
Absolutely! You can add herbs or spices to the dough or top them with different seasonings beyond everything bagel seasoning.
Are these Keto Bagels gluten-free?
Yes, these bagels are made with almond flour, which is naturally gluten-free, making them perfect for a keto diet.
How should I store leftover Keto Bagels?
Keep them in an airtight container at room temperature for up to three days or freeze them for longer storage.
Final Thoughts
These Keto Bagels are not only delicious but also versatile. Perfect for breakfast or a snack, you can customize them with different toppings or seasonings according to your taste. Give this recipe a try, and enjoy a delightful low-carb treat!
Keto Bagels
- Total Time: 22 minutes
- Yield: Makes 6 servings 1x
Description
Keto Bagels are the ultimate guilt-free indulgence for anyone following a low-carb lifestyle. These delightful bagels, made from a blend of mozzarella cheese, cream cheese, and almond flour, offer a chewy texture and rich flavor that will surprise even non-keto eaters. Perfect for breakfast, brunch, or as a snack, they can be enjoyed plain or with your favorite toppings like cream cheese, avocado, or smoked salmon. With just 22 minutes from start to finish, these easy-to-make bagels are not only delicious but also versatile enough to satisfy any craving. Whether you’re looking for a quick breakfast option or a satisfying snack, these Keto Bagels are sure to hit the spot.
Ingredients
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon fresh cracked pepper
- 2 1/2 cups shredded mozzarella cheese
- 3 oz cream cheese (cubed)
- 2 large eggs
- Everything bagel seasoning (to taste)
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- In a large bowl, mix almond flour, baking powder, garlic salt, and cracked pepper.
- In a microwave-safe bowl, melt mozzarella and cream cheese together for about 2 minutes. Stir until combined and let cool slightly.
- Combine melted cheese mixture with dry ingredients and add eggs. Knead until a sticky dough forms.
- Divide dough into six parts; shape each into bagels on the baking sheet.
- Sprinkle everything bagel seasoning on top and bake for 12-14 minutes until golden brown.
- Serve warm; enjoy with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Ketogenic
Nutrition
- Serving Size: 1 bagel (about 76g)
- Calories: 232
- Sugar: 0g
- Sodium: 296mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 70mg
