Salmon with Mango Salsa
This salmon with mango salsa recipe is vibrant, full of flavor, and healthy. The combination of succulent salmon paired with a sweet and spicy mango salsa makes it perfect for any occasion, whether it’s a casual weeknight dinner or a festive summer gathering. The dish brings together bold flavors that will delight your taste buds, ensuring everyone at the table enjoys every bite.
Why You’ll Love This Recipe
- Quick and Easy: This recipe can be prepared in just 30 minutes, making it perfect for busy weeknights.
- Fresh and Flavorful: The combination of salmon with mango salsa creates a refreshing contrast that is both sweet and savory.
- Healthy Choice: Packed with protein and healthy fats, this dish is not only delicious but also nutritious.
- Versatile: Serve it on its own or with sides like coconut rice or salad for a complete meal.
- Great for Entertaining: Impress your guests with this stunning and flavorful dish that’s easy to prepare.
Tools and Preparation
To create this delicious salmon with mango salsa, you will need some essential tools to make the process smoother.
Essential Tools and Equipment
- Grill or Oven
- Mixing Bowl
- Whisk
- Sharp Knife
- Cutting Board
Importance of Each Tool
- Grill or Oven: Essential for cooking the salmon to achieve that perfect flaky texture.
- Mixing Bowl: A must-have for combining ingredients and marinating the salmon effectively.
- Whisk: Useful for mixing the marinade thoroughly, ensuring all flavors combine well.
- Sharp Knife: Important for chopping the fresh ingredients accurately and safely.
Ingredients
For the Marinade
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon maple syrup or brown sugar
- 2 tablespoons olive oil
- 2 tablespoons lime juice (about 1 lime)
- 2 cloves crushed garlic (or 1 teaspoon garlic powder)
- 1/2 teaspoon kosher salt
- 2 teaspoons Tajin (Note 1)
- 1 teaspoon paprika
- 1 teaspoon chili powder
For the Salmon
- 4 4-6-ounce salmon filets (Note 2)
For the Salsa
- 1 large ripe avocado (pitted and diced)
- 1 large mango (diced)
- 1/2 red bell pepper (diced small)
- 2 tablespoons finely chopped cilantro
- 1/2 jalapeño (seeded and minced)
- 1/4 cup finely diced red onion
- 2 tablespoons fresh lime juice (about 1 lime)
- 1/2 teaspoon kosher salt (plus more to taste)
How to Make Salmon with Mango Salsa
Step 1: Prepare the Marinade
In a large bowl, whisk together the soy sauce, olive oil, maple syrup, lime juice, garlic, and spices. Add the salmon filets and toss to coat them in the marinade. Cover with plastic wrap and marinate in the fridge for at least 20 minutes or overnight (no longer than a day).
Step 2: Make Coconut Rice (Optional)
If you’re serving it with coconut rice, start making it while the salmon is marinating. This adds an extra layer of flavor that pairs beautifully with the dish.
Step 3: Prepare the Mango Salsa
While the salmon is marinating, dice and chop the avocado, mango, pepper, cilantro, jalapeño, and red onion. Squeeze lime juice on top and sprinkle with salt. Toss to coat everything evenly. Taste your salsa and adjust seasoning with more lime juice or salt as needed.
Step 4: Cook the Salmon
When you’re ready to cook the salmon, clean grill grates and brush them lightly with an oiled kitchen towel or paper towels. Heat your grill to medium-high heat (400-450°F). Place the marinated salmon filets on the grill. Cook until they are flaky and cooked through, about 4 minutes on each side.
This simple yet elegant salmon with mango salsa will surely become a favorite in your household!
How to Serve Salmon with Mango Salsa
Serving salmon with mango salsa is a delightful way to elevate your dish. The sweet and spicy notes of the salsa perfectly complement the rich flavor of the salmon, making it a standout meal.
With Coconut Rice
- Coconut rice adds a creamy texture and subtle sweetness, enhancing the tropical feel of the dish.
On a Bed of Greens
- Serve the salmon atop a fresh salad for a light and healthy option. The greens balance the richness of the fish.
In Tacos
- Flake the salmon and use it in soft tortillas topped with mango salsa for a fun, handheld meal.
With Quinoa
- Pairing the salmon with quinoa offers a nutty flavor and boosts protein content, making it even healthier.
How to Perfect Salmon with Mango Salsa
Perfecting your salmon with mango salsa can elevate your dinner experience. Here are some tips to ensure you achieve that perfect dish every time.
- Marinate Longer: Allowing the salmon to marinate overnight intensifies flavors and ensures juiciness.
- Use Fresh Ingredients: Fresh mango and herbs provide vibrant flavors that frozen or dried alternatives can’t match.
- Monitor Cooking Time: Cook salmon until it flakes easily with a fork, usually around 8 minutes on medium-high heat.
- Adjust Spice Levels: Tailor the heat in your salsa by adjusting jalapeño quantities based on your preference for spice.
- Serve Immediately: For optimal taste, serve right after cooking while it’s still warm and flaky.
- Experiment with Seasonings: Don’t hesitate to try different spices in your marinade to find your ideal flavor profile.
Best Side Dishes for Salmon with Mango Salsa
Pairing side dishes with your salmon will create a balanced meal. Here are some excellent options that complement the flavors well.
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort and richness alongside the fruity salsa.
- Grilled Asparagus: Lightly charred asparagus enhances the meal’s freshness while adding a pop of color.
- Cilantro Lime Rice: This zesty rice brings out the lime notes in both the fish and salsa for cohesive flavors.
- Roasted Brussels Sprouts: Crispy Brussels sprouts add crunch and earthiness that contrasts nicely with the sweet mango.
- Corn on the Cob: Grilled corn is sweet and juicy, making it a great summer side that pairs well with fish dishes.
- Black Bean Salad: A refreshing black bean salad adds protein and fiber, creating a more filling plate that’s also colorful.
Common Mistakes to Avoid
When making salmon with mango salsa, it’s easy to overlook a few key details. Here are some common mistakes to avoid for the best results:
- Skipping the marinade: Not allowing the salmon to marinate can lead to bland flavors. Always marinate for at least 20 minutes for maximum taste.
- Using unripe mango: An unripe mango will not provide the sweetness needed. Ensure your mango is ripe for the best salsa flavor.
- Overcooking the salmon: Salmon can dry out quickly if overcooked. Aim for a cooking time of around 8 minutes and check for doneness.
- Neglecting seasoning: Insufficient seasoning can make the dish flat. Taste and adjust the seasoning in both the salmon and the salsa as needed.
- Ignoring ingredient quality: Low-quality ingredients can affect overall flavor. Use fresh, high-quality salmon and produce for the best results.
Storage & Reheating Instructions
Refrigerator Storage
- Store salmon with mango salsa in an airtight container.
- It will last up to 3 days in the refrigerator.
Freezing Salmon with Mango Salsa
- For best quality, freeze the cooked salmon without salsa.
- Wrap tightly in plastic wrap or foil; it can last up to 2 months in the freezer.
Reheating Salmon with Mango Salsa
- Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
- Microwave: Heat on medium power in short intervals (30 seconds) until warm, being cautious not to overcook.
- Stovetop: Warm gently in a skillet on low heat until heated throughout, adding a splash of water if needed to prevent drying out.
Frequently Asked Questions
Here are some frequently asked questions about making salmon with mango salsa:
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before marinating.
What other fruits work well in mango salsa?
You can also try pineapple or kiwi for added sweetness and texture.
How do I know when my salmon is done cooking?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Can I make this recipe ahead of time?
Yes, you can prepare the salsa ahead of time, but it’s best to add it just before serving for freshness.
What should I serve with salmon with mango salsa?
This dish pairs beautifully with coconut rice or a fresh green salad for a complete meal.
Final Thoughts
This recipe for salmon with mango salsa is vibrant and packed with flavor, making it perfect for any dinner occasion. It’s versatile too; feel free to customize the salsa by adding different fruits or adjusting spice levels. Whether you’re hosting guests or enjoying a cozy night in, this dish will surely impress!
Salmon with Mango Salsa
- Total Time: 30 minutes
- Yield: Serves 4
Description
Discover the vibrant flavors of salmon with mango salsa, a dish that perfectly balances sweet and spicy notes. This quick and easy recipe, ready in just 30 minutes, is ideal for busy weeknights or any festive gathering. The succulent salmon pairs beautifully with the refreshing mango salsa, making it a guaranteed crowd-pleaser. Whether served over coconut rice, in tacos, or on a bed of greens, this delightful meal promises to impress with its colorful presentation and mouthwatering taste. Packed with protein and healthy fats, it’s not only delicious but also nutritious—making it a perfect choice for health-conscious diners.
Ingredients
- 4 (4-6 oz) salmon filets
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon maple syrup or brown sugar
- 2 tablespoons olive oil
- 2 tablespoons lime juice (about 1 lime)
- 2 cloves crushed garlic (or 1 teaspoon garlic powder)
- 1/2 teaspoon kosher salt
- 2 teaspoons Tajin
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 large ripe avocado (pitted and diced)
- 1 large mango (diced)
- 1/2 red bell pepper (diced small)
- 2 tablespoons finely chopped cilantro
- 1/2 jalapeño (seeded and minced)
- 1/4 cup finely diced red onion
- 2 tablespoons fresh lime juice (about 1 lime)
- 1/2 teaspoon kosher salt (plus more to taste)
Instructions
- In a mixing bowl, whisk together soy sauce, maple syrup, olive oil, lime juice, garlic, and spices.
- Add salmon filets to the marinade and refrigerate for at least 20 minutes.
- While marinating, prepare the mango salsa by dicing avocado, mango, bell pepper, jalapeño, cilantro, and red onion; mix with lime juice and salt.
- Preheat grill to medium-high heat (400-450°F). Grill salmon for about 4 minutes on each side until flaky.
- Serve warm topped with mango salsa.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 386
- Sugar: 8g
- Sodium: 541mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 97mg
